Weigh In record (no journal entry) for 17 January 2020
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69 kg
Lost so far: 4 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2020:
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666 kcal
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Fat: 21.68g | Prot: 54.91g | Carbs: 66.88g.
Breakfast: Sococo Coco Ralado, Copra Farinha de Coco (10g), Apis Flora Extrato de Própolis, Banana Prata, Ovo, Café com Leite Integral, Café. Lunch: Cenouras, Jasmine Proteína Texturizada De Soja, Farofa, Subway Tomate, Alface, Couve Manteiga Crua, Peixe no Forno ou Grelhado. Dinner: Milho, Ovo Cozido. more...
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1973 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 15 minutes, Weight Training (moderate) - 40 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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steady weight
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Alessandra Oliveira2's Weight History
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