Weigh In record (no journal entry) for 18 January 2020
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47.2 kg
Lost so far: 12.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2020:
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1355 kcal
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Fat: 26.05g | Prot: 27.04g | Carbs: 254.30g.
Breakfast: Dragonfruit (Pitaya), Indonesian Bika Ambon Cake, Bango Kecap Manis, Tempeh (Cooked) , Rose Brand Bihun Goreng, Egg Omelet or Scrambled Egg, Yellow Rice. Snacks/Other: Cassaba Melon, Kusuka Keripik Singkong, Korean Rice Cake, Fanta Fanta, Macaroni (Fat Added in Cooking). more...
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Losing 0.7 kg a Week
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coconudelite's Weight History
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