gurico's Journal, 18 Jan 20

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Weigh In record (no journal entry) for 18 January 2020

49.4 kg Lost so far: 0 kg. Still to go: 1.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 January 2020:

1619 kcal

Fat: 31.99g | Prot: 58.28g | Carbs: 266.82g. Breakfast: 絹ごし豆腐, 鶏の胸肉, 日清お椀で食べるカップヌードル, メグミルクナチュレ恵脂肪ゼロ, おかめ納豆ひきわり納豆, ご飯. Lunch: 幕の内弁当. Snacks/Other: ロッテチョコパイミニ, 森永製菓ハイチュウ. more...

1447 kcal

Exercise: Desk Work - 9 hours, Resting - 9 hours, Sleeping - 6 hours. more...

Losing 0.7 kg a Week

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gurico's Journal, 18 Jan 20

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