Weigh In record (no journal entry) for 17 January 2020
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54 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2020:
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713 kcal
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Fat: 26.25g | Prot: 71.42g | Carbs: 53.74g.
Breakfast: Köy Ekmeği, Kavurmalı Yumurta, Keçi Peyniri (Yarı Yumuşak), Havuç, Zeytin, Lor Peyniri. Lunch: Pancarlı Roka Salatası, Yaprak Sarma, Hindi Göğsü Eti (Fritöz-Kavurma, Pişmiş, Kavrulmuş). more...
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680 kcal
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Exercise:
Hiking - 50 minutes, Swimming (moderate) - 1 hour, Google Fit - 22 hours and 10 minutes. more...
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Gaining 0.8 kg a Week
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