Weigh In record (no journal entry) for 17 January 2020
|
84.1 kg
Lost so far: 4.3 kg.
Still to go: 4.8 kg.
Diet followed: 100%.
|
View Diet Calendar, 17 January 2020:
|
1117 kcal
|
Fat: 63.22g | Prot: 21.23g | Carbs: 34.75g.
Breakfast: Bulletproof Grass-Fed Ghee, Bulletproof Upgraded Brain Octane Oil, Coffee. Lunch: Kirkland Signature Mixed Nuts, Hidden Valley Ranch, Mixed Salad Greens, Great Value Romaine Lettuce, Open Nature Cheddar Cheese Crisps. Dinner: Coors Light Beer. more...
|
Losing 4.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|