Cherryl's Journal, 17 Jan 20

Cherryl's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 17 January 2020

65.9 kg Lost so far: 0.4 kg. Still to go: 6.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 January 2020:

441 kcal

Fat: 28.54g | Prot: 17.96g | Carbs: 28.56g. Breakfast: Coffee with Cream. Lunch: Flour Tortilla, Calavo Avocado, chicken kelaguen. Snacks/Other: Kefir. more...

2019 kcal

Exercise: Walking (moderate) - 5/kph - 45 minutes, Sleeping - 6 hours and 40 minutes, Resting - 8 hours and 20 minutes, Desk Work - 8 hours and 15 minutes. more...

Gaining 3.8 kg a Week

3 Supporters Support

Cherryl's Weight History

View Complete History