Weigh In record (no journal entry) for 17 January 2020
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98.5 kg
Lost so far: 1.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2020:
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1371 kcal
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Fat: 85.32g | Prot: 68.18g | Carbs: 84.53g.
Breakfast: Café Expresso. Lunch: Café Expresso, Peras, Tomates Cereja, Lidl Salsichas Bockwurst, Ovo Mexido. Snacks/Other: Avelã, Continente Pão 12 Cereais & Sementes , Continente Queijo Fresco Light, A Vaca que ri Queijo Fundido Light. more...
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3413 kcal
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Exercise:
Sitting - 2 hours, Sexual Activity - 1 hour, Working - 8 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Mr.Tsantos's Weight History
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