Weigh In record (no journal entry) for 17 January 2020
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79.9 kg
Lost so far: 2.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2020:
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1879 kcal
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Fat: 43.29g | Prot: 87.70g | Carbs: 292.20g.
Breakfast: Queso Gouda o Edam, Rebanadas de Jamón, Bimbo Pan Blanco Slim, Azúcar, Gloria Leche Fresca Entera UHT, Tottus Avena. Lunch: Cebada Perlada (Cocida), Zanahoria, Papa Cocida, Betarraga, Muslo de Pollo, Arroz Blanco. Dinner: Lipton Tea Durazno, Salsa de Soja, TOTTUS Margarina, Champiñones, Cebollin, Pimentón, Lechuga, Pickles, Cebollas, Tomates, Pechuga de Pollo a la Plancha, Bimbo Tortillas Rapiditas Wraps Clasicas. Snacks/Other: Coca-Cola Coca-Cola, Marinela Mr. Brown. more...
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Losing 1.9 kg a Week
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