Weigh In record (no journal entry) for 17 January 2020
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54.3 kg
Lost so far: 4.2 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2020:
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2033 kcal
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Fat: 53.29g | Prot: 129.89g | Carbs: 122.16g.
Breakfast: Киви, Limbažu Piens Кефир, Гречка. Lunch: Сливочное Масло, Тоненький Ломтик Поджаренного Хлеба, Гороховый Суп, Лосось. Dinner: Вино Пино Гри (Grigio), Сыр Бри, Козий Сыр (Мягкий), Авокадо, Лосось, Креветки (Вареные или на Пару). Snacks/Other: Банан, Сырники. more...
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Losing 0.7 kg a Week
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katerynayasu's Weight History
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