Weigh In record (no journal entry) for 17 January 2020
|
72.6 kg
Lost so far: 7.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2020:
|
1320 kcal
|
Fat: 38.30g | Prot: 64.04g | Carbs: 172.99g.
Breakfast: DM Bio 75% Mango Fruchtaufstrich, Lätta Halbfettmargarine, Harry Vital + Fit Brot (56g), Milch 1,5%, Kaffee mit Milch, Real Quality Original Pfälzer Leberrolle. Lunch: Milch 1,5%, Vitalis Power Eiweiß Shake Vanille. Dinner: Nordsee Sushi-Box "Sakura". Snacks/Other: Wildcorn Popcorn Curcuma & Zitrone, Milch 1,5%, Kaffee mit Milch. more...
|
Losing 0.6 kg a Week
|
|
Maxelmama's Weight History
|