hikmet.99's Journal, 17 Jan 20

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Weigh In record (no journal entry) for 17 January 2020

71.6 kg Lost so far: 25.4 kg. Still to go: 11.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 January 2020:

963 kcal

Fat: 52.49g | Prot: 62.28g | Carbs: 62.87g. Breakfast: Acı Biber, Beyaz Peynir. Lunch: Beyaz Peynir, Acı Biber, Ev Kotleti. Dinner: Kestane, Ceviz. more...

495 kcal

Exercise: Gym - 15 minutes, Samsung Health - 23 hours and 45 minutes. more...

Losing 1.4 kg a Week

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hikmet.99's Journal, 17 Jan 20

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