Weigh In record (no journal entry) for 17 January 2020
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73 kg
Lost so far: 1.2 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2020:
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1285 kcal
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Fat: 72.04g | Prot: 76.88g | Carbs: 85.05g.
Breakfast: Ячневая Каша на Воде, Кофе (Растворимое), Сливочное Масло. Lunch: Борщ с Курицей, Простоквашино Сметана 15%. Dinner: Банан, Зеленый Горошек (Консервированный, без Жидкости), Яичница, Курица Вареная. Snacks/Other: Маслозавод Нытвенский Сырок Творожный с Изюмом. more...
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2469 kcal
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Exercise:
Stretching (yoga) - 20 minutes, Dance (fast step, aerobic) - 40 minutes, Walking (slow) - 3/kph - 1 hour and 1 minute, Desk Work - 2 hours, Padel Tennis - 10 minutes, Sleeping - 8 hours, Resting - 10 hours and 29 minutes, Showering - 40 minutes, Washing Dishes - 40 minutes. more...
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Losing 4.2 kg a Week
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евгения.волк's Weight History
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