Grynch's Journal, 17 Jan 20

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Weigh In record (no journal entry) for 17 January 2020

96.4 kg Lost so far: 36.8 kg. Still to go: 1.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 January 2020:

1947 kcal

Fat: 86.66g | Prot: 80.00g | Carbs: 185.40g. Breakfast: Robert Irvine's Fit Crunch - Chocolate Peanut Butter, Coffee with Cream. Lunch: Butter , Krusteaz Corn Bread, Beef Stew. Dinner: Miller Brewing Company Lite Beer (Bottle), Potato French Fries, Great Value Homestyle Macaroni & Cheese Bake, Fish Sandwich with Spread on Bun. Snacks/Other: Reko Vanilla Pizzelle. more...

2200 kcal

Exercise: Sleeping - 22 hours and 39 minutes, Resting - 1 hour and 21 minutes. more...

Gaining 0.3 kg a Week

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Grynch's Journal, 17 Jan 20

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Grynch's Weight History