PENSK8R's Journal, 10 Sep 10

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Weigh In record (no journal entry) for 10 September 2010

75.8 kg Lost so far: 0 kg. Still to go: 20.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 September 2010:

2947 kcal

Fat: 130.91g | Prot: 113.17g | Carbs: 332.34g. Breakfast: Atkins Advantage Chocolate Peanut Butter Bar. Lunch: Brownie, Deep Fried Potato French Fries (from Frozen), Hamburger Helper - Philly Cheesesteak, Chocolate Milk (Whole). Dinner: Jr. Cheeseburger Deluxe, Chocolate Nestle Toll House Cookie Dough Twisted Frosty. Snacks/Other: CF 1/3 RDCD FAT MRBLJK SHRD C, Multigrain Tortilla Chips, Ice Sugarless Gum. more...

2166 kcal

Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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PENSK8R's Journal, 10 Sep 10

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PENSK8R's Weight History