aysegul.krdg's Journal, 17 Jan 20

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Weigh In record (no journal entry) for 17 January 2020

65 kg Lost so far: 0 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 January 2020:

644 kcal

Fat: 8.27g | Prot: 25.26g | Carbs: 123.97g. Breakfast: Leblebi. Lunch: Yulaf Lapası. Dinner: Karışık Yeşil Salata. Snacks/Other: Elma, Havuç. more...

1587 kcal

Exercise: Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...

Gaining 0.1 kg a Week

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aysegul.krdg's Journal, 17 Jan 20

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aysegul.krdg's Weight History