Weigh In record (no journal entry) for 17 January 2020
|
86.6 kg
Lost so far: 1.4 kg.
Still to go: 31.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2020:
|
1457 kcal
|
Fat: 27.71g | Prot: 66.32g | Carbs: 137.77g.
Breakfast: Café Expresso, Açúcar Mascavado. Lunch: Coentro, Açúcar Granulado, Café Expresso, Lipton Ice Tea Limão , Arroz Basmati (Cozido), Tomate Pedaços , Iogurte Natural, Peito de Frango. Dinner: Tosta de Atum. Snacks/Other: Cerveja, Cerveja, Cerveja, Cerveja, Cerveja, Cerveja, Cerveja. more...
|
|
155 kcal
|
Exercise:
Hiking - 17 minutes, Apple Health - 23 hours and 43 minutes. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jribeiro_22's Weight History
|