Weigh In record (no journal entry) for 10 September 2010
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77.1 kg
Lost so far: 20.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2010:
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2441 kcal
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Fat: 84.03g | Prot: 102.34g | Carbs: 331.38g.
Breakfast: Coffee, Skim Milk, oatmeal squares. Lunch: fried okra, ice cream, potato salad, chicken breast, spinach, onion, mushrooms, cucumber, carrots, brocolli, Fat Free Italian Dressing, Tomatoes, Spinach, Onions, Mushrooms, Carrots, Fat Free Italian Dressing, Tomatoes. Dinner: Cooked Green Cabbage, Sweet Potato. Snacks/Other: Lo-Cal Diet Limeade (Large), Bananas. more...
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2587 kcal
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Exercise:
Sitting - 3 hours, Walking (brisk) - 6.5/kph - 1 hour and 10 minutes, Resting - 6 hours and 45 minutes, Desk Work - 4 hours, Sleeping - 7 hours and 40 minutes, Driving - 1 hour and 25 minutes. more...
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Losing 3.2 kg a Week
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militaryman's Weight History
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