Weigh In record (no journal entry) for 17 January 2020
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53.1 kg
Lost so far: 0.2 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2020:
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1309 kcal
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Fat: 40.26g | Prot: 104.52g | Carbs: 134.61g.
Breakfast: Maçã, Ovo, Cacau Show Tablete de Chocolate Amargo 70%. Lunch: Carne do Peito de Frango (Assado, Cozido), Legumes Grelhados, Azeite de Oliva Extra-Virgem. Dinner: Clara de Ovo, Ovo, Tirolez Queijo Mussarela Light, 100% Beef , Aveia em Flocos. Snacks/Other: Batata Doce Cozida, DIA Manga Rosa, Plus Vita Pão Integral , Adaptogen 100% Beef, Banana Prata, Herbalife Fiberbond, Itambé Leite em Pó Desnatado. more...
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Losing 1.4 kg a Week
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