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elsa-ferreira
Journal
17 Jan 20
elsa-ferreira's Journal, 17 Jan 20
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Weigh In record (no journal entry) for 17 January 2020
64.3 kg
Lost so far:
3.7 kg
.
Still to go:
15.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 January 2020:
1840 kcal
Fat: 89.62g | Prot: 92.64g | Carbs: 171.10g.
Lunch:
Batatas Fritas, Arroz Basmati (Cozido), Natas, Pingo Doce Bifes de Frango .
Dinner:
Atum em Óleo (Enlatado), Cogumelos, Ovo Mexido.
more...
1722 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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elsa-ferreira's Weight History
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