Weigh In record (no journal entry) for 17 January 2020
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75.5 kg
Lost so far: 3 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2020:
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1527 kcal
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Fat: 79.01g | Prot: 54.04g | Carbs: 148.63g.
Breakfast: Leerdammer A La Tomate Basilikum (20g), REWE Delikatess Schinken-Fleischwurst , Lätta Halbfettmargarine, Weizenbrötchen, Milbona H-Milch 1,5% Fett. Lunch: Butter, Houdek Kabanos Klassik, Spiegelei, Henglein Schupfnudeln. Snacks/Other: Aldi Cashewkerne, Lindt Weihnachtsschokolade. more...
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Losing 2.1 kg a Week
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kamephika's Weight History
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