Weigh In record (no journal entry) for 10 September 2010
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109.7 kg
Lost so far: 11.0 kg.
Still to go: 46.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2010:
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2174 kcal
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Fat: 161.74g | Prot: 139.88g | Carbs: 27.30g.
Breakfast: coffee, Sugar-free strawberry spread, Basic flax muffin base, Double Cream, Soy Milk, Tea (Brewed). Lunch: mayonnaise, olive oil, cucumber, yellow pepper, Tinned wild Pacific red salmon. Dinner: Lamb (Trimmed to 1/4" Fat, Choice Grade), cucumber, lettuce. Snacks/Other: No-sugar Dark Mocha chocolate, Mr Porky Prime Cut Scratchings. more...
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3558 kcal
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Exercise:
Conditioning exercise (health club) - 30 minutes, Sleeping - 7 hours, Resting - 6 hours, Driving - 1 hour, Desk Work - 9 hours and 30 minutes. more...
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Losing 1.3 kg a Week
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WiiFitFatty's Weight History
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