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I’m back )
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61.2 kg
Lost so far: 6.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2020:
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948 kcal
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Fat: 35.99g | Prot: 67.62g | Carbs: 76.67g.
Breakfast: Exquisa Cottage Cheese, Август Рисовая Мука, Egg, Простоквашино Творог 5%. Lunch: Norven Икра Кеты, Philadelphia Сыр Мягкий с Зеленью, Жменька Рисовый Хлебец, Сильпо Банан, BioTechUSA ISO Whey Zero. Snacks/Other: Latinium Вино Полусладкое, Сильпо Морковь по-Корейски, Power Pro Coconut Bar , АТБ Огурец. more...
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Losing 0.1 kg a Week
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