Weigh In record (no journal entry) for 17 January 2020
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67 kg
Lost so far: 6.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2020:
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1261 kcal
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Fat: 70.50g | Prot: 55.03g | Carbs: 103.94g.
Breakfast: Салат из Пекинской Капусты, Тефтели Куриные, Чай. Lunch: Суп Грибной, Салат из Пекинской Капусты. Dinner: МКС Сырок Творожный Глазированный, Пирожное Заварное. Snacks/Other: Апельсин. more...
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Gaining 1.4 kg a Week
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