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😁
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105.6 kg
Lost so far: 1.6 kg.
Still to go: 30.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2020:
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1655 kcal
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Fat: 77.97g | Prot: 83.16g | Carbs: 162.89g.
Breakfast: Tam Buğday Ekmeği, Haşlanmış Yumurta, Beyaz Peynir, Zeytin. Lunch: Karışık Yeşil Salata, Brokoli Corbasi, İçim Kaymaksız Yoğurt, Tam Buğday Ekmeği. Dinner: Beşamel Soslu Tavuk, Karnabahar Yemeği, Sütaş Kaymaksız Yoğurt. Snacks/Other: Süt, Muz, Yeşil Çay, Danone Activia Kayısılı. more...
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3106 kcal
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Exercise:
Walking (moderate) - 5/kph - 37 minutes, Cleaning - 1 hour and 42 minutes, Sleeping - 8 hours, Resting - 13 hours and 41 minutes. more...
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Losing 3.2 kg a Week
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