Weigh In record (no journal entry) for 16 January 2020
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105.1 kg
Lost so far: 6.1 kg.
Still to go: 27.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2020:
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1020 kcal
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Fat: 40.55g | Prot: 58.84g | Carbs: 108.02g.
Breakfast: Tim Hortons Regular Coffee (Medium). Lunch: Apples , 2% Fat Milk, Chicken or Turkey Vegetable Stew Type Soup, Black Diamond Mozzarella Cheese String, No Name Crispy Rice Marshmallow Squares. more...
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Losing 0.1 kg a Week
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rightlane's Weight History
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