Weigh In record (no journal entry) for 17 January 2020
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58.5 kg
Lost so far: 6.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2020:
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1241 kcal
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Fat: 45.68g | Prot: 78.49g | Carbs: 132.15g.
Breakfast: Nasi Goreng, Sate Daging Sapi. Lunch: Kerupuk Udang, Saori Saus Tiram, Tomat Merah, Kembang Kol Dimasak (dari Segar), Wortel Dimasak, Telur, Tahu Kukus. Dinner: Nasi Goreng tanpa Daging. Snacks/Other: Jeruk Keprok (Jeruk Mandarin), Prosana Proffle Coklat, Prosana Proffle Coklat. more...
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450 kcal
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Exercise:
Cardio - 50 minutes, Hanging Laundry - 30 minutes, Google Fit - 22 hours and 40 minutes. more...
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Losing 0.7 kg a Week
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anggitaalifvia's Weight History
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