Weigh In record (no journal entry) for 16 January 2020
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103.5 kg
Lost so far: 2.5 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2020:
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2885 kcal
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Fat: 150.91g | Prot: 163.83g | Carbs: 143.09g.
Breakfast: Matte Leão Chá Limão Zero, Subway Pão Parmesão e Orégano, Copra Óleo de Coco Extra Virgem, Ovo Frito sem Gordura, Sadia Blanquet de Peru, Prezunic Queijo Muçarela. Lunch: Contra-filé, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Bife a Milanesa, Vinho Cabernet Sauvignon. more...
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Gaining 1.5 kg a Week
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HermioJr's Weight History
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