Weigh In record (no journal entry) for 17 January 2020
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61.7 kg
Lost so far: 11.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2020:
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830 kcal
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Fat: 43.28g | Prot: 37.55g | Carbs: 78.85g.
Breakfast: Верес Икра Грибная, Авокадо Авокадо, Овсяноблин. Lunch: Гречка с Курицей, Винегрет. Snacks/Other: Вареное Яйцо, Банан. more...
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Losing 2.1 kg a Week
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