Weigh In record (no journal entry) for 27 September 2008
|
80.6 kg
Lost so far: 20.0 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 September 2008:
|
2014 kcal
|
Fat: 72.18g | Prot: 120.39g | Carbs: 232.07g.
Breakfast: fiber choice, reduced fat cream cheese, bagel. Lunch: nonfat cottage cheese, lecithin, oat bran, wheat bran, psyllium, muscle milk, cytogainer, Nature's Plus Spiru-Tein Chocolate Soy Protein Powder, rich chocolate protein energizer. Dinner: key lime pie, mediterranean salad, enchiladas, skinny cow. more...
|
|
2322 kcal
|
Exercise:
Elliptical Trainer - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 4.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
stumaniak's Weight History
|