Weigh In record (no journal entry) for 17 January 2020
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48.1 kg
Lost so far: 2.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2020:
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917 kcal
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Fat: 26.78g | Prot: 59.61g | Carbs: 116.65g.
Breakfast: Madre Labs Omega-3 Premium Fish Oil, 한약, 밥, 소고기미역국. Lunch: 시래기나물, 아몬드, 오징어채무침, 애터미 애터미 프로바이오틱스 10플러스 친생유산균, 사과, 하나푸드 건강한 마테차 훈제닭가슴살, 삶은 계란. Dinner: 연세대학교 전용목장 우유, 하나푸드 건강한 마테차 훈제닭가슴살, 찐고구마, 홍시. more...
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1412 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Kickboxing - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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몰라061015's Weight History
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