Weigh In record (no journal entry) for 17 January 2020
|
74.8 kg
Lost so far: 7.2 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2020:
|
979 kcal
|
Fat: 24.29g | Prot: 40.11g | Carbs: 153.46g.
Breakfast: Royco Royco Ayam, Lada Hitam, Quaker Oat. Lunch: Tumis Kangkung, Pisang, Buah Pir, Tempe Goreng, Nasi Putih. Dinner: Pisang, Bayam Dimasak (dari Segar), Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Snacks/Other: Yakult Yakult. more...
|
|
2534 kcal
|
Exercise:
Cardio - 10 minutes, Zumba - 1 hour, Hiit Cardio - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Agnessagala's Weight History
|