gurico's Journal, 17 Jan 20

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Weigh In record (no journal entry) for 17 January 2020

49.5 kg Lost so far: 0 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 January 2020:

732 kcal

Fat: 22.19g | Prot: 46.58g | Carbs: 87.51g. Breakfast: 食パン, メグミルクナチュレ恵脂肪ゼロ. Lunch: ご飯, 鶏の胸肉, 大根, 白菜, 豆腐. Dinner: ポッカサッポロじっくりコトコトこんがりパンコーンポタージュ. Snacks/Other: チョコ. more...

1493 kcal

Exercise: Sleeping - 7 hours, Walking (slow) - 3/kph - 55 minutes, Resting - 7 hours and 5 minutes, Desk Work - 9 hours. more...

Losing 1.4 kg a Week

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gurico's Journal, 17 Jan 20

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