Weigh In record (no journal entry) for 16 January 2020
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75 kg
Lost so far: 35 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2020:
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1607 kcal
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Fat: 71.83g | Prot: 59.35g | Carbs: 192.01g.
Breakfast: Beyaz Peynir, Zeytin, Menemen. Lunch: Yeşil Elma, Nohut Yemeği, Hamur Çorbası Yeşil Mercimekli. Dinner: Muz, Trabzon Hurması, Ev Yapımı Yoğurt. Snacks/Other: Taze Fasulye, Mandalina, Elma, Pişmiş Brokoli (Pişirilirken Yağ Eklenmemiş). more...
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Gaining 0.3 kg a Week
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burçinkan's Weight History
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