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Today is my second "fast" day this week. Will try to be more vigilant today. Im wondering if these fast days are having less of an effect, ie is my body getting used to this already?
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72.6 kg
Lost so far: 2.9 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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373 kcal
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Fat: 5.32g | Prot: 39.86g | Carbs: 45.66g.
Breakfast: half and half, decaf coffee, blueberries, Greek Style Nonfat Yogurt - Plain. Dinner: tangerine, Saut�ed peppers, sea bass, water, green beans. more...
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2685 kcal
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Exercise:
Housework - 30 minutes, Sleeping - 7 hours, Driving - 1 hour, Sitting - 6 hours and 40 minutes, Desk Work - 7 hours and 50 minutes, Badminton - 1 hour. more...
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steady weight
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