rafaaagonc's Journal, 16 Jan 20

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Weigh In record (no journal entry) for 16 January 2020

80 kg Lost so far: 0 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 January 2020:

1612 kcal

Fat: 59.36g | Prot: 33.69g | Carbs: 236.66g. Breakfast: Lidl Pão de Trigo e Centeio com Sementes de Sésamo . Lunch: Twix Twix, Arroz Basmati (Cozido), Ovo Cozido. Dinner: Sopa de Feijão Verde. Snacks/Other: Tarte de Macã (Uma Crosta). more...

2481 kcal

Exercise: Dance (square dancing) - 25 minutes, Weight Training (Bodybuilding) - 40 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

Gaining 10.9 kg a Week

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rafaaagonc's Journal, 16 Jan 20

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