Cherryl's Journal, 16 Jan 20

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Weigh In record (no journal entry) for 16 January 2020

65.3 kg Lost so far: 0.9 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 January 2020:

670 kcal

Fat: 31.60g | Prot: 50.43g | Carbs: 43.40g. Breakfast: Starbucks Mango Dragonfruit Refresher (Grande). Lunch: Chipotle Mexican Grill Chicken Salad. Snacks/Other: Kefir. more...

2306 kcal

Exercise: Walking (moderate) - 5/kph - 45 minutes, Sleeping - 6 hours and 15 minutes, Desk Work - 17 hours. more...

Losing 2.5 kg a Week

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Cherryl's Weight History

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