Weigh In record (no journal entry) for 16 January 2020
|
94.3 kg
Lost so far: 11.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2020:
|
560 kcal
|
Fat: 39.50g | Prot: 32.00g | Carbs: 24.00g.
Breakfast: Atkins Meal Vanilla Pecan Crisp Bar, Butterball Everyday Turkey Bacon. Lunch: Ken's Steak House Lite Northern Italian with Basil & Romano, Oscar Mayer Turkey Bacon (15g). Snacks/Other: Raw Almonds. more...
|
Gaining 4.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mariah Nichols's Weight History
|