Weigh In record (no journal entry) for 16 January 2020
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76.7 kg
Lost so far: 11.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2020:
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816 kcal
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Fat: 38.75g | Prot: 56.82g | Carbs: 58.80g.
Lunch: Nestlé Leite Moça, Danone Grego Frutas Vermelhas, Sobrecoxa de Frango no Forno, Grelhada ou Assada. Dinner: Nutella Nutella, Tirolez Queijo Parmesão, Bolo de Chocolate (com Cobertura Glacé de Chocolate), Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). more...
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Losing 12.6 kg a Week
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fabio1775's Weight History
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