Weigh In record (no journal entry) for 16 January 2020
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87 kg
Lost so far: 1 kg.
Still to go: 32 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2020:
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1358 kcal
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Fat: 74.23g | Prot: 44.14g | Carbs: 117.39g.
Breakfast: Café Pré-Adocicado com Açúcar. Lunch: Sopa de Tomate, Super Bock Mini. Dinner: Maionese, Frango (Panado e Frito), Esparguete. Snacks/Other: Açúcar Mascavado, Açúcar Mascavado, Açúcar Mascavado, Chá (Infusão), Chá de Ervas. more...
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Losing 7 kg a Week
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jribeiro_22's Weight History
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