Weigh In record (no journal entry) for 16 January 2020
|
94.4 kg
Lost so far: 0 kg.
Still to go: 29.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2020:
|
983 kcal
|
Fat: 32.52g | Prot: 39.54g | Carbs: 107.11g.
Breakfast: Геркулес Овсяные Хлопья. Lunch: Сахар, Капучино, Менза Утка по-Пекински на Зеленом Салате, На Парах Сырный Крем-Суп (Ланч), Своя Компания Ролл Запечённый с Лососем и Креветкой. Snacks/Other: Кофе с Молоком. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bezhenarka's Weight History
|