Weigh In record (no journal entry) for 16 January 2020
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86.7 kg
Lost so far: 0 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2020:
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1259 kcal
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Fat: 53.56g | Prot: 51.19g | Carbs: 143.87g.
Breakfast: Торт, Зеленый Чай. Lunch: Избенка Морс Облепиховый, Курица Терияки, Рис Вареный, Курица (Жареная в Панировке), Салат Овощной. Dinner: Курица (Жареная в Панировке), Epica Йогурт Манго-Семена Чиа. Snacks/Other: Кефир 2,5%, Greenfield Чай Чёрный, Торт. more...
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Losing 0.7 kg a Week
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madina.mamuriva's Weight History
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