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desidratada
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61.6 kg
Lost so far: 10.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2020:
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1816 kcal
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Fat: 70.19g | Prot: 139.73g | Carbs: 159.00g.
Breakfast: Ceifeiro Semente de Chia, Mãe Terra Semente de Linhaça, Nestlé Aveia em Flocos (10g), Banana Caturra, Ultimate Nutrition Prostar 100% Whey Protein, Integralmedica BCAA Powder, Optimum Nutrition Creatina, Integralmedica Glutamina, Jussara Leite Desnatado, AdeS Leite de Soja Zero. Lunch: Substancia Risoto Ao Funghi, AdeS Leite de Soja Zero, Azeite de Oliva, Ovo, Vigor Queijo Parmesão Ralado. Dinner: Performance Nutrition Iso Whey Protein, AdeS Leite de Soja Zero, Mamão. Snacks/Other: Abacaxi, Maçã Verde. more...
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2339 kcal
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Exercise:
Showering - 1 hour, Walking (moderate) - 5/kph - 20 minutes, Running (jogging) - 8/kph - 1 hour and 36 minutes, Resting - 13 hours and 4 minutes, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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sdomahovski's Weight History
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