Weigh In record (no journal entry) for 16 January 2020
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64.9 kg
Lost so far: 13.3 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2020:
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1319 kcal
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Fat: 75.25g | Prot: 123.75g | Carbs: 41.87g.
Breakfast: Walmart Queijo Mussarela, Café. Lunch: Sobrecoxa de Frango no Forno, Grelhada ou Assada, Abacaxi, Tomates, Repolho. Dinner: Abacaxi, Subway Tomate, Repolho Verde, Guigui Torresmo Frito, Walmart Queijo Mussarela, Ameixas. more...
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Gaining 1.4 kg a Week
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Bruninhadds's Weight History
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