Weigh In record (no journal entry) for 16 January 2020
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143.1 kg
Lost so far: 5.9 kg.
Still to go: 61.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2020:
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1942 kcal
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Fat: 87.49g | Prot: 73.40g | Carbs: 221.65g.
Breakfast: Coffee, Silk Silk Coconut For Coffee Original, Maple Syrup. Lunch: Earls Tuna Poke. Dinner: Macaron, Oysters, Barilla Orzo , Selection Beef Meatballs, Meatless Cheese Filled Tortellini with Tomato Sauce, Wonder Hot Dog Bun, Schneider's Hot Dog . Snacks/Other: Kashi Seven Grain with Quinoa. more...
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Losing 0.3 kg a Week
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shannamr's Weight History
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