Weigh In record (no journal entry) for 16 January 2020
|
143.1 kg
Lost so far: 5.9 kg.
Still to go: 61.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2020:
|
1942 kcal
|
Fat: 87.49g | Prot: 73.40g | Carbs: 221.65g.
Breakfast: Coffee, Silk Silk Coconut For Coffee Original, Maple Syrup. Lunch: Earls Tuna Poke. Dinner: Macaron, Oysters, Barilla Orzo , Selection Beef Meatballs, Meatless Cheese Filled Tortellini with Tomato Sauce, Wonder Hot Dog Bun, Schneider's Hot Dog . Snacks/Other: Kashi Seven Grain with Quinoa. more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
shannamr's Weight History
|