Weigh In record (no journal entry) for 16 January 2020
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65.1 kg
Lost so far: 5.5 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2020:
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604 kcal
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Fat: 8.99g | Prot: 40.08g | Carbs: 103.65g.
Breakfast: Balparmak Süzme Çiçek Balı, Protein Pankek. Lunch: Tam Buğday Ekmeği, Çemen. more...
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Losing 1.4 kg a Week
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yesim2017's Weight History
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