Weigh In record (no journal entry) for 16 January 2020
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63.6 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2020:
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1323 kcal
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Fat: 92.28g | Prot: 108.43g | Carbs: 16.91g.
Breakfast: 파프리카, 모짜렐라 치즈, 오쿡 그릴닭가슴살, 앵커 무염버터, 돼지앞다리, 두부구이, 앵커 가염버터. more...
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Losing 0.1 kg a Week
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kang_jungmin's Weight History
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