Weigh In record (no journal entry) for 16 January 2020
|
95.8 kg
Lost so far: 6.2 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2020:
|
1461 kcal
|
Fat: 63.34g | Prot: 106.59g | Carbs: 127.90g.
Breakfast: Blueberries , Pummelo , Soft Boiled Egg, Sliced Ham (Extra Lean), Хоро Лютеница Едросмляна Закуска, Dina Imagine Armenian Flat Bread Lavash. Lunch: Garlic , Mushrooms , Carrots , Cooked Tomatoes, Broccoli , Trout (Mixed Species) . Dinner: Garlic , Mushrooms , Carrots , Trout (Mixed Species), Broccoli , Cooked Tomatoes. Snacks/Other: 100% Whole Wheat Cracker, Hummus , 100% Whole Wheat Cracker, Sliced Ham (Extra Lean) , Cashew Nuts, Pistachio Nuts, Banana. more...
|
Gaining 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
LilahENoir's Weight History
|