Weigh In record (no journal entry) for 16 January 2020
|
66.8 kg
Lost so far: 5.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2020:
|
1800 kcal
|
Fat: 56.55g | Prot: 100.59g | Carbs: 215.53g.
Breakfast: Bakso Daging Sapi, Bakso Daging Sapi, Nasi Putih. Lunch: Telur Asin, Ikan Kembung, Nasi Putih. Dinner: Evolene EvoMass, Daging Sapi Giling, Tumis Buncis, Nasi Putih. Snacks/Other: Risoles, Arem-arem, Evolene EvoMass. more...
|
|
2062 kcal
|
Exercise:
Fitness Training (Workout) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
|
Gaining 0.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|