Weigh In record (no journal entry) for 16 January 2020
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67.3 kg
Lost so far: 0.5 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2020:
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1547 kcal
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Fat: 98.41g | Prot: 59.05g | Carbs: 103.17g.
Breakfast: Яйцо, Чиабатта, Сливочное Масло. Lunch: Ritter Sport Шоколад Ром, Изюм, Орех. Dinner: Dr. Korner Хлебцы Клюквенные, Лавка Пекаря Хлеб ЗОЖ без Муки, Печень Трески, Мандарин, Пискаревский Сметана 15%, Солянка Сборная Мясная. more...
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Losing 3.5 kg a Week
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