Weigh In record (no journal entry) for 16 January 2020
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93.4 kg
Lost so far: 2.2 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2020:
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2079 kcal
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Fat: 60.92g | Prot: 174.50g | Carbs: 194.41g.
Breakfast: Carne do Peito de Frango, Pingo Doce Nectarissimo Pêra , Prozis 100% Real Whey Protein, Ferrero Ferrero Rocher, Bimbo Pão 10 Cereais e Sementes, Pingo Doce Creme Vegetal para Culinária, Prozis Manteiga de Amendoim, Pingo Doce Queijo Fundido Fatiado, Pingo Doce Fiambre de Frango Fatias Finas, Leite Meio Gordo, Ovo. Lunch: Arroz Branco (Médio, Cozido). Dinner: Paladin Ketchup à Portuguesa, Pingo Doce Bifes de Frango, Arroz Branco (Médio, Cozido). Snacks/Other: Ferrero Ferrero Rocher. more...
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Losing 2.1 kg a Week
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xiko2211's Weight History
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